Weigh In record (no journal entry) for 18 November 2014
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299.4 lb
Lost so far: 15.6 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2014:
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1801 kcal
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Fat: 69.47g | Prot: 113.24g | Carb: 197.18g.
Breakfast: American Cheese, Thomas' Original English Muffins, Egg Beaters Egg Beaters - Original, Whole Wheat Bread. Lunch: American Cheese, Schwan's Fully Cooked Angus Chopped Beef Steak, Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Unsweetened Apple Sauce, Hunt's Chunky Vegetable Pasta Sauce, Bell Peppers, Brown Rice (Medium-Grain, Cooked), Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Pear, Coco Lite Multigrain Pop Cakes. more...
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losing 1.4 lb a week
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