Weigh In record (no journal entry) for 21 November 2014
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1834 kcal
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Fat: 59.91g | Prot: 103.74g | Carb: 239.94g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Arnold 100% Whole Grain Sandwich Thins, Ball Park Fat Free Turkey Hot Dogs, American Cheese. Dinner: Equality Italian Meat Balls, Great Value Applesauce Unsweetened, Cooked Turnip, home made spaghetti squash lasssgne. Snacks/Other: Coco Lite Multigrain Pop Cakes, Fiber One Chewy Bars - Oats & Chocolate, Red Delicious Apples, Dannon Light & Fit Yogurt - Peach (Container), Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 3.3 lb a week
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