Weigh In record (no journal entry) for 18 November 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1637 kcal
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Fat: 57.97g | Prot: 81.81g | Carb: 192.07g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fish Curry. Dinner: KFC Mini Loaf, KFC Streetwise Two Piece. more...
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gaining 0.5 lb a week
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664me's weight history
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