Weigh In record (no journal entry) for 26 July 2014
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1140 kcal
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Fat: 25.35g | Prot: 54.41g | Carb: 172.76g.
Breakfast: Flora Extra Light Margarine, Toasted White Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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