Weigh In record (no journal entry) for 06 March 2015
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193.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1026 kcal
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Fat: 42.89g | Prot: 58.83g | Carb: 96.33g.
Breakfast: Cheddar Cheese, Margarine, Toasted White Bread (Home Recipe or Bakery), Wellington's Sweet Chilli Sauce. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Chicken Thigh. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener. more...
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gaining 0.2 lb a week
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664me's weight history
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