Weigh In record (no journal entry) for 17 November 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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895 kcal
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Fat: 30.90g | Prot: 66.00g | Carb: 81.00g.
Breakfast: Nature's Path Corn Flakes (Fruit Juice Sweetened), Lactaid Lactose Free Fat Free Milk. Lunch: Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner: Kroger Wild Caught Pacific Cod, Near East Quinoa Blend. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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gaining 0.2 lb a week
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