Weigh In record (no journal entry) for 17 November 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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857 kcal
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Fat: 30.42g | Prot: 90.16g | Carb: 62.49g.
Breakfast: Perdue Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Whole Foods Market Stevia, Dunkin' Donuts Coffee, Eggland's Best Large Grade A Eggs. Lunch: Onions, Bananas, Nature's Promise Organic Gala Apples. Dinner: Denny's Sliced Tomatoes (3 Slices), Fresh Express Organic Baby Spinach. more...
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losing 0.2 lb a week
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