Weigh In record (no journal entry) for 06 July 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1557 kcal
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Fat: 101.66g | Prot: 84.36g | Carb: 70.93g.
Breakfast: Spectrum Organic Coconut Oil, wawa Wawa French Vanilla, Dunkin' Donuts Coffee. Lunch: Spinach, Pears, Cucumber (with Peel), Ginger, Carrots, Fresh Lemon Juice, Almased Almased, Flaxseed Oil. Dinner: Flaxseed Oil, Bell Plantation PB2 Powdered Peanut Butter, plant fusion Plant Fusion. Snacks/Other: Bananas, Oscar Mayer LR TURKEY BACON 3#, Eggland's Best Large Grade A Eggs, Kraft Singles Select American Cheese Slices. more...
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losing 9.3 lb a week
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