dianemillervuoso's Journal, 18 November 2014

174.4 lb Lost so far: 34.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 53.99g | Prot: 49.77g | Carb: 74.48g.   Breakfast: Cheddar Cheese, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...