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Julied90
Journal
26 Apr 11
Julied90's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
184.5 lb
Lost so far:
3.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1776 kcal
Fat: 48.01g | Prot: 208.17g | Carb: 128.55g.
Breakfast:
Egg White .
Lunch:
Chicken Breast, Spinach.
Dinner:
Tomatoes, Black Bean taco soup , Chicken Breast.
Snacks/Other:
Lactose Sugar Free Light Chocolate Shake, Strawberries , Light & Fit 0% Plus - Strawberry, Strawberries, Apples.
more...
2566 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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