Ccaspar's Journal, 17 November 2014

287.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 36.00g | Prot: 87.82g | Carb: 153.80g.   Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Dinner: Buffalo Wild Wings Asian Zing Chicken Salad, Coors Light Beer. Snacks/Other: nutriwise chocolate covered peanut, nutriwise chocolate covered peanut. more...

3784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...