Ccaspar's Journal, 18 November 2014

286.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 35.58g | Prot: 141.25g | Carb: 68.38g.   Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Private Selection Black Forest Ham, David Seeds Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Other: nutriwise chocolate covered peanut. more...

3643 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...