Weigh In record (no journal entry) for 17 November 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2554 kcal
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Fat: 114.34g | Prot: 148.38g | Carb: 239.76g.
Breakfast: Fritos Original Corn Chips, Bananas, Clover Honey, Peanut Butter, Fried Egg, Thomas' Original English Muffins. Lunch: Cheddar Cheese, Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Cheddar Cheese, Chili, White Rice, Avocados, Chicken Noodle Soup (Home Recipe). Snacks/Other: Better Valu Creamy Peanut Butter, Max Muscle Max Muscle MaxPro Vanilla Protein Powder, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, The Greek Gods Honey Salted Caramel Yogurt, Chicken Noodle Soup (Home Recipe), Philadelphia Regular Strawberry Cream Cheese, Pepperidge Farm Plain Mini Bagels. more...
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3029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Warm up - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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