Weigh In record (no journal entry) for 17 November 2014
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126.0 lb
Lost so far: 78.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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860 kcal
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Fat: 16.28g | Prot: 33.20g | Carb: 151.74g.
Breakfast: Yo Crunch Oreo Lowfat Yogurt, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Whole Wheat Saltine Crackers, Egg White . Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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