Weigh In record (no journal entry) for 30 October 2014
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126.5 lb
Lost so far: 77.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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752 kcal
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Fat: 15.21g | Prot: 40.46g | Carb: 126.20g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Great Value Light Fat Free Banana Cream Pie Yogurt. Lunch: Corn Tortilla, Boca All American Classic Meatless Burgers, Lettuce, Baked Beans. Dinner: Sanissimo Oven Baked Corn Tostadas, Egg White. Snacks/Other: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Pineapple, Lettuce, Whole Wheat Saltine Crackers, Lettuce, Pineapple, Bananas. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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