Weigh In record (no journal entry) for 17 November 2014
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211.8 lb
Lost so far: 17.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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460 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 65.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Snacks/Other: Reese's Peanut Butter Christmas Trees. more...
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gaining 1.4 lb a week
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