Weigh In record (no journal entry) for 17 November 2014
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155.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1269 kcal
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Fat: 38.75g | Prot: 85.11g | Carb: 141.49g.
Breakfast: Fat Gordura, Sadia Filé mignon, Genérica Batata doce, Camil Feijao Camil Cozido, Arroz Branco Cozido, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Araxa Queijo Canastra Araxa, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Snacks/Other: Nutrilatina 3 Whey IPC, Cacau Show Bombom trufa avelã. more...
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2337 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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