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Yes its officially day 1 of Induction restart after 6 good days then one emotional day which was yesterday where all I wanted was a healthy dose of Carbs. What was I thinking? I am motivated to stay the course. My new scale arrives this week so I have yet to weigh in for the success I have achieved already. I can feel my body changing already from the water loss. Looking forward to a new week.
Diet Calendar Entries for 17 November 2014:
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1404 kcal
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Fat: 96.98g | Prot: 102.19g | Carb: 24.03g.
Breakfast: Coffee, Egg, Jennie-O Extra Lean Turkey Bacon, Butter, Market Pantry Half and Half. Lunch: NutriSystem Hickory Smoke Flavored Beef Patty, Oscar Mayer Classic Turkey Franks. Dinner: Glory Foods Collard Greens, Onions, Portabella Mushrooms, Ground Turkey (Cooked). Snacks/Other: Silk Coconutmilk Unsweetened, Coffee with Cream. more...
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2749 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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