Weigh In record (no journal entry) for 16 November 2014
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1824 kcal
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Fat: 56.61g | Prot: 71.28g | Carb: 246.04g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Healthy Choice Bean & Ham Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Cordial or Liqueur, Fazio's Toasted Ravioli, Walnuts, Pineapple , Café Bistro Pfeffernüsse (iced gingerbread cookies), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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