Weigh In record (no journal entry) for 17 November 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1198 kcal
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Fat: 55.64g | Prot: 42.68g | Carb: 135.10g.
Breakfast: Kretschmar White American Cheese, English Muffin, Scrambled Egg , Butter (Salted) . Lunch: Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Smartfood White Cheddar Cheese Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait. more...
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steady weight
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