Weigh In record (no journal entry) for 24 March 2011
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1423 kcal
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Fat: 45.48g | Prot: 70.65g | Carb: 187.82g.
Breakfast: Strawberries, Blueberries, Lean Shake - Vanilla Bean, Lactose Free Reduced Fat Milk, Banana, Milk, No Calorie Sweetener Packets, Coffee. Lunch: 100% White Corn Crispy Round Tortilla Chips, Balsamic Vinaigrette, Romaine, Roasted Red Peppers, Grilled Chicken (Skin Not Eaten), Mozzarella Cheese, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Breaded Chicken Strips. Snacks/Other: Crunchy Granola Bars - Peanut Butter, No Calorie Sweetener Packets, Coffee, Whole Milk, Water (Bottled). more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Circuit Training - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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