Weigh In record (no journal entry) for 21 March 2011
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1475 kcal
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Fat: 34.75g | Prot: 65.28g | Carb: 231.78g.
Breakfast: No Calorie Sweetener Packets, Coffee, Lactose Free Reduced Fat Milk, Special K Blueberry Cereal. Lunch: Baked Tostitos Scoops, Goldfish Baked Cheddar Crackers, Oranges, Cafe Classics Chicken & Vegetables. Dinner: White Chedder Cheese Popcorn, 6" Oven Roasted Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Whole Milk, Coffee, Water (Bottled). more...
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, yoga - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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