Weigh In record (no journal entry) for 11 March 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1665 kcal
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Fat: 67.82g | Prot: 89.16g | Carb: 166.77g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Milk, Coffee, No Calorie Sweetener Packets. Lunch: Whole Wheat Bread, Light Mayo, Tuna in Water (Canned), Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Garbanzo Chick Peas, Dried Cranberries (Sweetened), Balsamic Vinegar, Olive Oil. Dinner: Cheese Pizza, Sangria, Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Water (Bottled). more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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