Weigh In record (no journal entry) for 08 March 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1521 kcal
|
Fat: 52.31g | Prot: 75.73g | Carb: 196.89g.
Breakfast: No Calorie Sweetener Packets, Coffee, Fat Free French Vanilla Coffee Creamer, Milk, Special K Red Berries Cereal. Lunch: Roasted Nut Crunch Bar - Peanut Crunch, Cooked Eggplant, Chicken Thigh, Black Beans, Instant Brown Rice (Fat Not Added in Cooking), Olive Oil, Balsamic Vinegar, Dried Cranberries (Sweetened), Garbanzo Chick Peas, Boiled Egg, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Dinner: Chicken (Breaded and Fried), Broccoli, Plus Whole Wheat Pasta. Snacks/Other: Water (Bottled), Symphony Milk Chocolate with Almonds and Toffee Bar, Nonfat Strawberry Greek Yogurt. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Circuit Training - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexyvass's weight history
|