Weigh In record (no journal entry) for 17 March 2022
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263.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2433 kcal
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Fat: 66.17g | Prot: 125.46g | Carb: 363.44g.
Breakfast: Buttermilk (Lowfat, Cultured) , Carrot Juice, Beetroot Juice, Banana, Apples , Sundrop Peanut Butter Creamy, Whole Wheat Bread. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Fortune Soya Chunks, Fresh Lime Juice, Cucumber (Peeled) , Red Tomatoes , Onions , Chickpeas. Dinner: Paneer Bhurji, Phulka, HealthXP Whey Protein. Snacks/Other: Epigamia Strawberry Greek Yogurt, Flax Seeds, Pumpkin Seeds, True Elements Chia Seeds, Toasted Sunflower Seed Kernels (without Salt) , Papayas , Pineapple , Pomegranates . more...
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gaining 0.4 lb a week
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jayakumar p's weight history
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