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jayakumar p
jayakumar p
Joined April 2017
Posts
3
Following
0
Followers
0
Weight History
Start Weight
249.1 lb
Lost so far:
14.8 lb
Current Weight
263.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
187.4 lb
Still to go:
76.5 lb
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im jayakumar an aspiring actor, trying to get in shape for a role in a film, focusing to loose fat while retaining muscle mass.
very friendly, so advices and tips are welcome !
jayakumar p's Weight History
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jayakumar p's Recent Food & Exercise
1 cup Cooked Cauliflower (Fat Added in Cooking)
100 g Chicken
1 serving Amul Curd
Bicycling (slow) - 11/mph
Weight Training (moderate)
Walking (slow) - 2/mph
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jayakumar p's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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