Hotchook's Journal, 17 November 2014

153.7 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1423 kcal

Fat: 73.97g | Prot: 121.44g | Carb: 61.48g.   Breakfast: EAS Premium Protein Powder - Vanilla, Quaker Old Fashioned Oats. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mango, Jell-O Sugar Free Raspberry Gelatin, Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: proteinfx lo carb choc caramel min protein bar, Capers, Tuna in Oil (Canned), Egg, Espresso Coffee, Espresso Coffee, Fresh Lemon Juice. more...

2271 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...