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Hotchook
Hotchook
Joined October 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
153.7 lb
Lost so far:
0.9 lb
Current Weight
154.5 lb
Performance:
gaining 0.6 lb a week
Goal Weight
136.7 lb
Still to go:
17.9 lb
Follow
Australia calling :)
Hotchook's Weight History
view Hotchook's complete history
Hotchook's Cookbook
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook
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Hotchook's Recent Food & Exercise
3 5 fl oz servings Sauvignon Blanc Wine
1 serving Lollieworld All Natural Nut Mix
2 cups Lettuce Salad with Assorted Vegetables
Desk Work
Weight Training (moderate)
view diet calendar