Hotchook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 1708 * 90%
fat: 86.74g
|
protein: 93.81g
|
carbs: 55.48g
2284*  576
Mon 1st: 586 * 31%
fat: 20.84g
|
protein: 64.49g
|
carbs: 28.92g
2247*  1661
November 2014
Fri 28th: 563 * 30%
fat: 11.76g
|
protein: 73.00g
|
carbs: 34.00g
2247*  1684
Wed 19th: 1218 * 64%
fat: 64.20g
|
protein: 123.27g
|
carbs: 40.00g
1911*  693
Tue 18th: 1326 * 70%
fat: 79.06g
|
protein: 108.74g
|
carbs: 41.79g
- -
Mon 17th: 1423 75%
fat: 73.97g
|
protein: 121.44g
|
carbs: 61.48g
2271  848

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