Weigh In record (no journal entry) for 16 November 2014
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201.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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170 kcal
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Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.
Breakfast: Water, GNC Total Lean Shake - Orange Cream. more...
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losing 0.9 lb a week
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Adam_wsu's weight history
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