Weigh In record (no journal entry) for 16 March 2022
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1246 kcal
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Fat: 75.54g | Prot: 122.52g | Carb: 10.31g.
Breakfast: Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Extra Large), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Coleman Natural Uncured Hickory Smoked Bacon. Dinner: Pork Fat (Cooked), Ground Beef (85% Lean / 15% Fat) , Kirkland Signature Oven Browned Turkey Breast, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Beef Liver . Snacks/Other: Zeal Naturals Enhanced Electrolytes (Bcaas, Rodman's Real Salt, B Vitamins), Bellwether Farms Sheep Milk Yogurt - Plain, Zeal Naturals Enhanced Electrolytes (Bcaas, Rodman's Real Salt, B Vitamins). more...
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steady weight
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