Weigh In record (no journal entry) for 15 March 2022
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1606 kcal
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Fat: 100.26g | Prot: 148.79g | Carb: 18.85g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Pork Chops (Top Loin, Boneless) , Butter (Salted) . Dinner: Coleman Natural Uncured Hickory Smoked Bacon, Bellwether Farms Sheep Milk Yogurt - Plain, Pork Fat , Broiled or Baked Pork Chop (Lean and Fat Eaten), Beef Liver. Snacks/Other: Anthony's Goat Milk Powder, Zeal Multi-Collagen, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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