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Good Morning!
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1274 kcal
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Fat: 78.75g | Prot: 114.03g | Carb: 18.83g.
Breakfast: Beef Liver, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Trader Joe's Brown Cage Free Eggs (Extra Large), Animal Fat or Drippings, Coleman Natural Uncured Hickory Smoked Bacon. Dinner: Kirkland Signature Oven Browned Turkey Breast, Pork Fat (Cooked), Good & Gather (Target Brand) Angus Uncured Beef Franks. Snacks/Other: Anthony's Goat Milk Powder, Zeal Multi-Collagen, Meyenberg Goat Milk, San Pellegrino Sparkling Mineral Water, Zeal Naturals Enhanced Electrolytes (Bcaas, Rodman's Real Salt, B Vitamins). more...
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losing 5.6 lb a week
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