Jsauter's Journal, 16 March 2022

205.6 lb Lost so far: 86.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 87.88g | Prot: 108.61g | Carb: 278.91g.   Breakfast: Kellogg's Pop-Tarts - S'mores, Whole Milk, Magic Spoon Cinnamon Cereal. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Boston Pizza House Salad (Side), Boston Pizza Beef Dip. Snacks/Other: Banana, Trader Joe's Raw Almonds, Trader Joe's Banana Chips. more...

3445 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...