AMD19's Journal, 16 November 2014

136.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 29.04g | Prot: 52.88g | Carb: 66.27g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Sunset Campari Tomatoes, Kroger Red Wine Vinegar, Eggland's Best Large Grade A Eggs. Dinner: Grapefruit, HEB Traditional Hummus, Skinless Chicken Breast. more...

1605 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...