Weigh In record (no journal entry) for 17 November 2014
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135.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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42 kcal
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Fat: 2.30g | Prot: 2.28g | Carb: 3.09g.
Breakfast: Kirkland Signature Organic Whole Milk, Coffee. more...
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losing 4.2 lb a week
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