lilypad08's Journal, 16 November 2014

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Weigh In record (no journal entry) for 16 November 2014

261.0 lb Lost so far: 12.0 lb. Still to go: 96.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 November 2014:

382 kcal

Fat: 16.97g | Prot: 17.16g | Carb: 43.03g. Breakfast: Milk (Nonfat), Honey Nut Cheerios, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Marketside Southwest-Style Salad. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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lilypad08's Journal, 16 November 2014

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