| December 2014 |
| Thu 11th: |
320 *
|
18%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 47.00g |
|
3023*
|
 2703
|
| November 2014 |
| Tue 25th: |
142 *
|
8%
|
fat: 1.94g |
| |
protein: 1.57g |
| |
carbs: 32.04g |
|
-
|
-
|
| Tue 18th: |
229 *
|
13%
|
fat: 5.71g |
| |
protein: 2.41g |
| |
carbs: 43.27g |
|
-
|
-
|
| Mon 17th: |
192 *
|
11%
|
fat: 2.97g |
| |
protein: 7.16g |
| |
carbs: 35.03g |
|
-
|
-
|
| Sun 16th: |
382 *
|
21%
|
fat: 16.97g |
| |
protein: 17.16g |
| |
carbs: 43.03g |
|
3058*
|
2676
|
| Sat 15th: |
295 *
|
16%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 8th: |
230 *
|
13%
|
fat: 11.59g |
| |
protein: 6.07g |
| |
carbs: 28.69g |
|
-
|
-
|
| Tue 4th: |
385 *
|
21%
|
fat: 20.09g |
| |
protein: 11.57g |
| |
carbs: 45.19g |
|
-
|
-
|
| October 2014 |
| Sun 26th: |
461 *
|
26%
|
fat: 27.26g |
| |
protein: 20.79g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 25th: |
584 *
|
32%
|
fat: 25.71g |
| |
protein: 23.51g |
| |
carbs: 59.46g |
|
-
|
-
|
| Thu 23rd: |
317 *
|
18%
|
fat: 13.55g |
| |
protein: 11.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Wed 15th: |
432 *
|
24%
|
fat: 21.81g |
| |
protein: 19.05g |
| |
carbs: 44.42g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
157 *
|
9%
|
fat: 9.05g |
| |
protein: 2.78g |
| |
carbs: 18.59g |
|
3170*
|
3013
|
| Sat 27th: |
1157 *
|
64%
|
fat: 50.55g |
| |
protein: 65.78g |
| |
carbs: 121.59g |
|
-
|
-
|
| Fri 26th: |
559 *
|
31%
|
fat: 18.10g |
| |
protein: 12.06g |
| |
carbs: 89.68g |
|
-
|
-
|
| Thu 25th: |
436 *
|
24%
|
fat: 19.86g |
| |
protein: 30.54g |
| |
carbs: 34.61g |
|
3108*
|
2672
|
| Wed 24th: |
1044 *
|
58%
|
fat: 34.71g |
| |
protein: 52.15g |
| |
carbs: 134.27g |
|
3080*
|
2036
|
| Tue 23rd: |
1147 *
|
64%
|
fat: 70.50g |
| |
protein: 40.09g |
| |
carbs: 93.86g |
|
3359*
|
2212
|
| Mon 22nd: |
242 *
|
13%
|
fat: 12.55g |
| |
protein: 3.28g |
| |
carbs: 32.09g |
|
-
|
-
|
| Thu 18th: |
257 *
|
14%
|
fat: 3.55g |
| |
protein: 3.28g |
| |
carbs: 54.09g |
|
-
|
-
|
