Weigh In record (no journal entry) for 16 November 2014
|
191.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
615 kcal
|
Fat: 39.86g | Prot: 39.91g | Carb: 34.50g.
Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Coffee, Tillamook Medium Cheddar Cheese Sliced. Lunch: Atkins Endulge Nutty Fudge Brownie. Dinner: Great Value Banana Peppers, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pizza Cheese, mid's Pizza Sauce, Boar's Head Sandwich Style Pepperoni. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|