phyrnice's Journal, 25 April 2011

253.2 lb Lost so far: 83.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 63.06g | Prot: 82.50g | Carb: 1.71g.   Lunch: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3250 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...