Weigh In record (no journal entry) for 15 November 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1468 kcal
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Fat: 60.07g | Prot: 62.70g | Carb: 176.14g.
Breakfast: Egg, Turkey Bacon. Lunch: Peanut Butter, Bananas, Chunky Chicken Noodle Soup, Almonds, Nourishing Food Bar - Berries GoMega, Kids Lowfat Yogurt. Dinner: Italian Classics Chicken & Pesto Pizza, Fruit & Maple Oatmeal. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 3 hours, eliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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