Weigh In record (no journal entry) for 13 November 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1536 kcal
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Fat: 70.02g | Prot: 79.06g | Carb: 167.02g.
Breakfast: Cheddar Cheese, Fruyo Strawberry, Egg, 3 Cheese Mexicana Shredded Cheese, Turkey Bacon. Lunch: Peanut Butter, Portuguese Kale Soup (Large). Dinner: Peanut Butter and Jelly Sandwich, Baked Potato (Peel Eaten), Peanut Butter, Bananas, Fruyo Strawberry. Snacks/Other: Roasted & Salted Pistachios in Shells. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Swimming (slow) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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