Weigh In record (no journal entry) for 14 March 2022
|
158.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1382 kcal
|
Fat: 77.12g | Prot: 141.23g | Carb: 15.46g.
Breakfast: Kirkland Signature Oven Browned Turkey Breast, Kerrygold Salted Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Braised Chicken Liver. Lunch: Coffee, Zeal Multi-Collagen, Anthony's Goat Milk Powder. Dinner: Beef Liver , Kerrygold Salted Butter, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalebeam's weight history
|