Weigh In record (no journal entry) for 15 November 2014
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141.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1387 kcal
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Fat: 45.12g | Prot: 84.86g | Carb: 166.02g.
Breakfast: Fat Free Plain Yoghurt, Blueberry Bagel, Bananas, Tap Water. Lunch: Iced Tea, Low Carb Six Dollar Burger. Dinner: Sliced Turkey Breast, Sweet Potato, Light & Fit Greek Yogurt - Strawberry, Water (Bottled), Baby Carrots. more...
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losing 0.0 lb a week
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