| November 2014 |
| Wed 26th: |
1334 *
|
58%
|
fat: 43.30g |
| |
protein: 35.21g |
| |
carbs: 215.52g |
|
-
|
-
|
| Tue 25th: |
1730 *
|
75%
|
fat: 62.92g |
| |
protein: 45.83g |
| |
carbs: 252.76g |
|
-
|
-
|
| Thu 20th: |
969 *
|
42%
|
fat: 22.01g |
| |
protein: 32.27g |
| |
carbs: 165.56g |
|
-
|
-
|
| Wed 19th: |
1053 *
|
46%
|
fat: 21.36g |
| |
protein: 42.94g |
| |
carbs: 178.46g |
|
-
|
-
|
| Tue 18th: |
1321 *
|
57%
|
fat: 22.33g |
| |
protein: 48.09g |
| |
carbs: 235.70g |
|
-
|
-
|
| Mon 17th: |
952 *
|
41%
|
fat: 18.64g |
| |
protein: 38.74g |
| |
carbs: 167.21g |
|
-
|
-
|
| Sat 15th: |
1387 *
|
60%
|
fat: 45.12g |
| |
protein: 84.86g |
| |
carbs: 166.02g |
|
-
|
-
|
| Fri 14th: |
840 *
|
37%
|
fat: 12.56g |
| |
protein: 29.28g |
| |
carbs: 159.48g |
|
-
|
-
|
| Thu 13th: |
1349 *
|
59%
|
fat: 33.00g |
| |
protein: 52.53g |
| |
carbs: 219.22g |
|
-
|
-
|
| Wed 12th: |
1086 *
|
47%
|
fat: 12.83g |
| |
protein: 45.09g |
| |
carbs: 199.70g |
|
-
|
-
|
| Tue 11th: |
1300 *
|
57%
|
fat: 26.86g |
| |
protein: 47.42g |
| |
carbs: 221.36g |
|
-
|
-
|
| Mon 10th: |
1368 *
|
59%
|
fat: 30.95g |
| |
protein: 57.02g |
| |
carbs: 219.80g |
|
-
|
-
|
| Sun 9th: |
1482 *
|
64%
|
fat: 32.45g |
| |
protein: 62.92g |
| |
carbs: 233.10g |
|
-
|
-
|
| Sat 8th: |
1708 *
|
74%
|
fat: 58.30g |
| |
protein: 52.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Fri 7th: |
1473 *
|
64%
|
fat: 45.95g |
| |
protein: 55.52g |
| |
carbs: 221.05g |
|
-
|
-
|
| Thu 6th: |
1126 *
|
49%
|
fat: 27.83g |
| |
protein: 46.09g |
| |
carbs: 176.70g |
|
-
|
-
|
| Wed 5th: |
1095 *
|
48%
|
fat: 29.74g |
| |
protein: 35.20g |
| |
carbs: 181.04g |
|
-
|
-
|
| Tue 4th: |
1248 *
|
54%
|
fat: 24.45g |
| |
protein: 53.02g |
| |
carbs: 213.80g |
|
-
|
-
|
| Sun 2nd: |
1063 *
|
46%
|
fat: 28.70g |
| |
protein: 40.63g |
| |
carbs: 161.81g |
|
-
|
-
|
| Sat 1st: |
1859 *
|
81%
|
fat: 41.71g |
| |
protein: 83.42g |
| |
carbs: 300.73g |
|
-
|
-
|
