Weigh In record (no journal entry) for 04 June 2014
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1864 kcal
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Fat: 74.24g | Prot: 220.15g | Carb: 72.70g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Yogurt Dressing, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat) , Yogurt Dressing, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Hunt's Perfect Squeeze Ketchup, Yellow Mustard , Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Meica Curry King. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Apple Melon, America's Choice Natural Walnuts. more...
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2906 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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