Weigh In record (no journal entry) for 15 November 2014
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1777 kcal
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Fat: 56.37g | Prot: 90.60g | Carb: 255.22g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread, Egg. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Act II Butter Mini Popcorn Bags, Cupcake with Icing, Nabisco Ginger Snaps Cookies. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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