sporty372's Journal, 15 November 2014

248.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 82.09g | Prot: 117.54g | Carb: 56.81g.   Breakfast: Clover Valley White Sandwich Bread, Bakers & Chefs Shredded Cheddar Jack Cheese, Fried Egg. Lunch: Cheetos Cheetos Puffs, Kroger Ground Beef Chuck Patties, Lakeland Hamburger Bun. Dinner: Del Monte Fresh Cut Green Beans, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...

3419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...