Weigh In record (no journal entry) for 15 November 2014
|
290.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
1882 kcal
|
Fat: 63.64g | Prot: 118.72g | Carb: 217.88g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Fig, Ripe Plantain, White Potatoes (Flesh and Skin), Vegetable Beef Soup (Home Recipe). Dinner: Sargento Deli Style Sliced Provolone Cheese, Whole Wheat Bread, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili, BSN Syntha-6 Isolate. Snacks/Other: Banana. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackal0p3's weight history
|