BW72's Journal, 25 April 2011

221
221.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2728 kcal Fat: 111.91g | Prot: 91.55g | Carb: 355.82g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Sugar Free French Vanilla, Tripple Threat Caramel Peanut Fusion. Lunch: NUT�rition Heart-Healthy Mix, Pepperoni & Provolone Stromboli. Snacks/Other: Roasted Plantain Chips, Bananas , PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Tahitian Vanilla Caramels, Tripple Threat Caramel Peanut Fusion. more...
2615 kcal Activities & Exercise: Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   steady weight

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